Though yoga’s origins can be traced to northern India over 5,000 years ago, it gained a lot of popularity during this time of pandemic for its benefits to our physical and mental health. No wonder yoga brings a sense of joy and satisfaction. It brings stability as well as a sense of exuberance to us, leaving even celebrities following the regime on a daily basis.
One can see Lakshmi Manchu doing yoga while bringing a sense of calmness to the mind and keeping her energetic the whole day. The actress does yoga not only for fitness but also for strong mental strength.
The yummy mummy Kajal Aggarwal is seen enjoying the tremendous benefits yoga is giving her. After her delivery, Kajal focuses on spiritual awakening besides fitness. Her happy smile proves that yoga is indeed a body and mind connection game.
For Pranitha, yoga became a tradition and part of life.
And for Sonal Chauhan, pressing a stretch a little farther, holding an isometric flex a little longer is her forte.
Anushka Sharma, Adah Sharma, and Ananya Nagalla are no exceptions. Yoga has been part of their lives for decades and their pictures on International Yoga day today give us inspiration in abundance.
Meanwhile, Kareena Kapoor shows us how yoga can be soothing. The fitness form certainly helps her focus on something above and beyond. When the actress does asanas and works on maintaining a pose, it feels alive.
This post was last modified on 22 June 2022 7:10 am
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