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10,000 Steps a Day: A Myth Debunked

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Experts say the 10,000 steps a day goal is arbitrary and not backed by science. Instead, aim for 7,000-8,000 steps daily for health benefits. Incorporate other activities like strength training and yoga for overall fitness. The key is to move more and sit less throughout the day, regardless of step count.

This post was last modified on 13 August 2024 3:48 pm

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