Shorts

10,000 Steps a Day: A Myth Debunked

Published by

Experts say the 10,000 steps a day goal is arbitrary and not backed by science. Instead, aim for 7,000-8,000 steps daily for health benefits. Incorporate other activities like strength training and yoga for overall fitness. The key is to move more and sit less throughout the day, regardless of step count.

This post was last modified on 13 August 2024 3:48 pm

Share
Show comments
Published by

Recent Posts

Suriya’s Huge Budgeted Mythological Film Shelved?

Actor Suriya's Kanguva faced big criticism after its release while it was the most awaited…

2 hours ago

Nagarjuna Introduced Sobhita To Naga Chaitanya

Naga Chaitanya and Sobhita Dhulipala have not worked together on any project, but love blossomed…

3 hours ago